Education

Gain direction of your health by understanding more about the evidence for healthy living here in my education section with articles and blog posts that I have written. I will be posting content soon!

Physical Activity & Depression

Todays guest is Doctor John Sykes, an industry expert in Health & Fitness and its involvement in Lifestyle medicine. In the episode we discuss the impact of a sedentary lifestyle and how you can combat that in your everyday life.

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Lifestyle Medicine Education: An Answer to Chronic Disease?

What is Lifestyle Medicine and how can we utilise it to educate students and professionals to better the health of the nation.

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